
For Sober Entrepreneurs who are sick of feeling stuck & and ready to increase profits without burning out.



Your business isn’t stuck because you lack discipline — it’s stuck because your nervous system is in survival mode.
The Inner Compass Program helps sober entrepreneurs retrain their nervous system so they can stop procrastinating and start taking consistent action in their business.
Ever seen these patterns play out for you?
01
When you get so sick of feeling stuck, that you go into hyper productivity mode. You build websites, create offers & programs, and blast social media. But after weeks of 10 hour days, you don't see results. You ending up so exhausted & discouraged that you crash and fall back to your old coping skills.
02
There are times when you feel like, "Hey I got this!". You are meal prepping, sticking to your gym schedule, meditating consistently and feeling super grounded. Suddenly, life throws you a curve ball and you find yourself out of control binge eating & zoning out on Netflix. You feel like Dr Jekyll and Mr. Hyde.
03
You were super excited about your new business when you started, but you're not seeing results. You start to feel discouraged by constant setbacks and start questioning your decisions. You have tons of ideas, so you start thinking, "I just need to pivot.” and the process starts over.
04
When you get so sick of feeling stuck, that you go into self-help junkie mode. So you pray, meditate, journal, go to meetings and therapy, read all the books and listen to all the podcasts… ending up so exhausted that you crash and fall back to your old coping skills.
05
You are baffled at your behavior and think “As soon as I get a handle on one area of my life, then I spin out of control in another area. Why is this so hard?”
06
“I think I am making progress, then when I’m stressed out, I default to my ‘old behaviors’ and wonder how I got here… again! I’m so frustrated with myself!”
Make More Money
Improve Your Fitness
Dysfunctional Relationships
Hire a Business Coach
Work With a Trainer
See a Therapist
Make More
Money
Hire a
Business Coach
Improve Your
Fitness
Join a
Gym
Dysfunctional Relationships
See a
Therapist
They all have one thing in common:
Even though you keep “turning it over” to your higher power, you find yourself “taking your will back”. You start thinking you must not be willing enough, or have enough discipline. That it’s somehow your fault for acting out on your “character defects”.


Maybe you think you just need to try harder?! So you recommit on doing all the work. You’re going to meet with your spiritual advisor, work the steps, help others, pray, meditate, and go to daily meetings.
But life gets in the way. You have a stressful job, childcare responsibilities, a marriage, a household to run. You never seem to have enough time, money, and energy to do everything, and your needs always come last. The work doesn’t get done and you end up in a shame spiral.

Clearly other people have solved your specific problem tied to health, wealth and relationships.
You read all the books, listen to all the podcasts, and watch endless hours of videos searching for the answers. Maybe it’s more meditation, or inner child work, maybe it’s shadow work, maybe it’s cultivating your intuition.
But you find yourself right back where you started. After years of struggling with the same thing -over and over and over - it’s hard not to feel fundamentally broken.


You decide that you are in “self-will” and decide that to be happy, you just need to practice acceptance and simply surrender your desires.
You give up and start believing that maybe your dreams of a loving relationship, a healthy body, or financial freedom just aren’t for you.

Of course you’re overwhelmed, exhausted, and frustrated! For most of us, it’s a merry-go-round of proposed solutions that end up perpetuating the all-or-nothing thinking, perfectionism, guilt, obsession, and extremes we’re trying to avoid.
You fear that you are SOMEHOW the ONLY ONE for whom breakthrough is not possible.
I promise you… breakthrough is possible.
There is a better, more loving way to find peace, and heal your body and mind from the toxic extremes that are stealing your life away... I know this because I was there too.



I lived in this cycle for decades.
Procrastination & overwhelm showed up in my own business.
Even though I had been sober for decades, I would often find myself emotionally dysregulated from lack of results, plagued by constant “fear of financial insecurity”. Ending up in a place of total despair and frustration over my lack of self-discipline.
I desperately wanted my business to be successful, so I would throw myself into workaholic mode. Everything else took a back seat including my husband, friends… and even my kids.
I worked myself into exhaustion and burnout. That’s when I would go into freeze mode, feeling like a failure. I distracted myself with busy work that didn't move the needle, and check out by doom scrolling social media to avoid the feelings of failure.
I spent years taking courses, joining masterminds, and even therapy to figure out what was wrong with me. These things helped me feel more balanced and achieve more for a time...
But then I would have a setback, and lose all my motivation… Ending up right back where I started.

After years of struggling thinking there was something wrong with me, I finally learned a process that allowed me to stay in balance, and take consistent action on the things that would move me closer to my goals in:
It wasn’t that I was lacking the discipline, the right strategies, or tactics that all the experts are offering. The problem is that my nervous system was dysregulated and that was keeping me stuck.
I discovered the framework that frees me up to take actions that get results - In all areas of my life.
It begins with understanding how your brain works, specifically..

The Default Mode Network (DMN) is your brain’s natural operating system that informs your identity and regulates your nervous system… and it runs subconsciously.
That is why you can make temporary progress… but when you get triggered, your brain senses fear, and the DNM pulls you back into survival mode without your permission!
Tell me if this sounds familiar:
This is where it gets tricky because as you start to experience results, you get relief from the pain that was propelling you to take action, and pretty soon you’re not as motivated to do the work.
It goes even deeper than that.
There is a part of you that wants to do the work and keep making progress BUT there’s another part of you that wants to avoid the pain of the work and the unknown. The unfamiliar place of living in your new identity as a successful person.
You have polarized parts creating subconscious resistance and that’s what is sabotaging your progress and keeping you stuck!

This program is for people in recovery who face default modes of procrastination, social media distractions, TV or food binging, or putting yourself last on the priority list.
It’s time to change the Default Mode Network to resolve the subconscious inner conflict that keeps you stuck in negative behavior patterns.
In order to change your DMN, we first focus on resolving internal resistance to “the work” that your sponsor, therapist, trainer, and coach give you - through polarized parts work.
This framework will resolve internal resistance and allow you to take action and make consistent progress. Because when you are working WITH your DMN, you are in total alignment and energy flows where it needs to go!


Calm the nervous system and rebuild self-trust.
We begin by establishing a strong foundation for stabilizing the nervous system through practices that strengthen the body, mind, and spirit.
By taking baby steps towards physical health, mental clarity, and authentic alignment, you begin to create a solid foundation of self-trust to launch from.


You already know what to do.
its time to execute the plan.
You know that gathering more information isn’t going to help you reach your goals. You need to execute on what you already know. By practicing the Inner Compass framework, you will be able to move past the internal resistance that was keeping you stuck so you can take consistent actions that finally move the ball forward.

Build a repeatable action system that creates consistent movement.
You now have clarity, safety, and you have overcome the toughest part of productivity - inertia. With the new system of nervous system regulation, you continue to build on the practices that increase your energy, creativity and productivity that will systematically allow success to become inevitable.

A Private Coaching Program
For Sober Entrpreneurs Who Want to Break Free From Procrastination & Realize Their Goals.
For Sober People Who Want to Break Out Of Negative Repeating Patterns & Realize Their Dreams.
Picture your successful future self: free from self-doubt, overwhelm & frustraion, through a powerful coaching program to gain clarity, self-confidence, and live authentically.
And no guilt or shame about manifesting your dreams.
Just real support for real people on the path of creating financial freedom.

Arlina's deep dive into my limiting beliefs helped me move past resistance and develop practical, effective skills to navigate the ups and downs of recovery.
It’s hard to put into words just how grateful I am for the impact she has had on my life and the incredible work she does. She is deeply knowledgeable about a vast array of sobriety approaches and tailors her guidance to meet each client exactly where they are.
Jess

I am happy to say that I have not had a drink for over 5 months nor do I have the desire to. I trusted Arlina from the first meeting. She was confident and comforting at the same time. She helped me sort through some complicated family issues that I had never really addressed before. She held me accountable in a way that didn't overwhelm me.
Janice D.



Reprogram your Default Mode Network so that you can live authentically and in alignment with your thoughts, feelings, values and actions. The key to more energy for what really matters!

Resolve internal resistance so you can take consistent action towards your goals.

Heal core wounds at the root cause to build self-esteem, and create your world from a place of love, security, and safety.

Ongoing support to end procrastination regular coaching calls so you keep making progress.

Simple daily action steps so you can STOP spinning your wheels + make lasting progress that shows up in your relationships, bank account and body image.

A new way to reach your goals without the constant pressure of struggling, striving or feeling paralyzed at minor setbacks.

How to transform your inner critic into your biggest cheerleader so you don’t freak out and derail your progress when you make a mistake

The secret to manifesting your deepest desires, without self-sabotaging your progress after you realize your goals.

How to reprogram your behaviors so you no longer even have a desire to distract, indulge or doom scroll for hours on end.

Reprogram your Default Mode Network so that you can live authentically and in alignment with your thoughts, feelings, values and actions. The key to more energy for what really matters!

How to resolve internal resistance so you can take consistent action towards your goals.

Heal core wounds at the root cause to build self-esteem, and create your world from a place of love, security, and safety.

Ongoing support to end procrastination weekly meetings, coaching calls, and a supportive community so you keep making progress.

Simple daily action steps so you can STOP spinning your wheels + make lasting progress that shows up in your relationships, bank account and body image.

A new way to reach your goals without the constant pressure of struggling, striving or feeling paralyzed at minor setbacks.

How to transform your inner critic into your biggest cheerleader so you don’t freak out and derail your progress when you make a mistake

The secret to manifesting your deepest desires, without self-sabotaging your progress after you realize your goals.

How to reprogram your behaviors so you no longer even have a desire to distract, indulge or doom scroll for hours on end.
Ready to hear who is a fit for this party?
Keep reading!
You’ve tried going it alone for too long, but now realize the value of accountability from a supportive no-BS coach.
You believe in the power of the Universe, Loving Energy, God, faith, and destiny — but also know the value of hard work.
You recognize that your outer world is often a mirror of your inner world —and you’re ready to work on the reflection.
You know there's no time to waste —and you’re done playing small.
But I’ll give it to you straight.
This program isn’t for the faint of heart.
You think you’ll eventually “figure it out” on your own if you just keep gathering endless amounts of information.
You expect life-changing results overnight but can’t commit to showing up or being open minded.
You think investing in yourself is a waste of time and money and everyone else’s needs have to come first.
You believe inner work is just for “woo-woo” types and not for people with real jobs and responsibilities.
BUT... if you’re someone who’s ready to show up, have an open mind, and have a little fun along the way—this just might be your kind of place!
Here we combine mindset and practice. They work like soap and water-they are better together! We meet weekly so that you don’t get overwhelmed and you have time to apply the information.

Month: 1
Inner Compass Method
We begin by establishing a strong foundation for stabilizing the nervous system through practices that strengthen the body, mind, and spirit.
By taking baby steps towards physical health, mental clarity, and authentic alignment, you begin to create a solid foundation of self-trust to launch from.
What you’ll learn:
The Inner Compass Method
Create Purposeful Priorities
Grounding and Regulation
The Quarterly Quest System

Month: 2
Resolve Resistance
We all experience an internal dialogue. Parts of ourselves that want to achieve - and parts that want to stay safe. This is what creates resistance.
By learning how to work with these parts, you can resolve the internal conflict, and align with your higher purpose. That’s when you naturally begin to follow through with consistent action, even if you have been struggling to reach your goals for years.
.
What you’ll learn:
Polarized Parts Work
Create Your Authentic Identity
Reprogram Limiting Beliefs
How To Create More Energy

Month: 3
The Action Formula
Repetition is the mother of mastery.
In this phase you will put into practice the system you have created to and together, we will continue the guided parts work to resolve internal resistance.
Through the nervous system regulation, and the tiny experiments you created, you will have the system and accountability to make consistent progress towards your goals.
What you’ll focus on:
How To Apply New Skills
Accountability Partner Method
Practice Parts Work
Energy Management Method


Reinvent Yourself
The fundamentals to raise your self-esteem & create a new empowered identity.
This is a self paced course designed to harness the power of your subconscious mind. By reprogramming your subconscious beliefs, you can reinvent your identity, and raise your self-esteem. That’s when you naturally begin to align with your deepest desires, even if you have been struggling to reach your goals for years.
Change Limiting Beliefs to Liberating
How to Increase Energy With Healthy Boundaries
The Reinvent Yourself Workbook

Manifest Scripting
The Science based formula for creating the scripts that will manifest your desires.
This is a step-by-step guide to create a manifesting script. Of all the manifesting techniques I’ve tried, this one has been the fastest, easiest and most effective tool I have found. Use this method that leverages the teaching of Nevall Goddard and the law of assumption.
The scripting letter format
How to focus attention and energy with scripting
Manifestation Meditation

Fear Detox
Learn the process of mitigating fear and overcome obsessive thinking
Learning how to manage fearful thoughts and obsessive thinking is a skill that can be learned. In this module, you will learn how to manage fears and get to the root cause of obsessive thinking so you can calm your mind and focus on what matters most.
Fear setting exercise
The top 5 tips to overcome obsessive thoughts
Parts work journaling
The proper use of fear

The New Decision Matrix
The quality of your life is determined by your internal decision making process
This process will help you to clarify and align your decisions with your desires by building confidence in taking consistent, empowered actions.
The 4 Quadrants of Decision Making
Integrating Emotional Awareness
Tools for Navigating the Matrix

Radiant Breath Workshop
This is a live workshop that will introduce you to the power of the breath.
This powerful practice invites you to access and align with your authentic self, releasing emotional blocks and fostering deep healing. By engaging in transformational breath work, you’ll gain the clarity and empowerment needed to move through life with greater purpose and emotional freedom.
Experience emotional release and mental clarity.
Access deeper self-awareness and spiritual connection.
Build a foundation for ongoing personal growth and healing.

Nervous System Reset Workshop
This is a live workshop that will guide you through the powerful tech of EFT Tapping
EFT tapping helps calm the nervous system by stimulating acupressure points while focusing on specific issues. This combination can lower cortisol levels and promote relaxation, making it effective for reducing stress, anxiety, and overwhelm.
Reduces Stress and Anxiety by Resetting the Nervous System
Releases Emotional Blocks
Improves Feelings of Safety and Security

Guided Meditations
Guided Meditations
These meditations will reinforce your new default mode network through deep relaxation, visualizations, and positive affirmations.
Experience feelings of goals achieved to support manifestations.
Integrate deeper transformation and spiritual connection.
Solidify your foundation for confidence and trusting the process.

Manifest Scripting
The formula for creating the scripts that will manifest your desires.
This is a step-by-step guide to create a manifesting script. Of all the manifesting techniques I’ve tried, this one has been the fastest, easiest and most effective tool I have found. Use this method that leverages the teaching of Nevall Goddard and the law of assumption.
The scripting letter format
How to focus attention and energy with scripting
Manifestation Meditation

Fear Detox
Learn the process of mitigating fear and overcome obsessive thinking
Learning how to manage fearful thoughts and obsessive thinking is a skill that can be learned. In this module, you will learn how to manage fears and get to the root cause of obsessive thinking so you can calm your mind and focus on what matters most.
Fear setting exercise
The top 5 tips to overcome obsessive thoughts
Parts work journaling
The proper use of fear

The New Decision Matrix
The quality of your life is determined by your internal decision making process
This process will help you to clarify and align your decisions with your desires by building confidence in taking consistent, empowered actions.
The 4 Quadrants of Decision Making
Integrating Emotional Awareness
Tools for navigating the matrix

Reinvent Yourself Course
The fundamentals to raise your self-esteem & create a new empowered identity.
This is a self paced course designed to harness the power of your subconscious mind. By reprogramming your subconscious beliefs, you can reinvent your identity, and raise your self-esteem. That’s when you naturally begin to align with your deepest desires, even if you have been struggling to reach your goals for years.
Change Liberating Beliefs to Liberating.
Increase Energy With Healthy Boundaries.
The Reinvent Yourself Workbook.

Nervous System Reset
This is a video series that will guide you through the powerful tech of EFT Tapping
EFT tapping helps calm the nervous system by stimulating acupressure points while focusing on specific issues. This combination can lower cortisol levels and promote relaxation, making it effective for reducing stress, anxiety, and overwhelm.
Reduces Stress and Anxiety by Resetting the Nervous System
Releases Emotional Blocks
Improves Feelings of Safety and Security

Guided Meditations
Guided Meditations
These meditations will reinforce your new default mode network through deep relaxation, visualizations, and positive affirmations.
Experience emotional release and mental clarity.
Access deeper self-awareness and spiritual connection.
Build a foundation for ongoing personal growth and healing.

While you are working through the modules, you will have access to The Inner Compass Community where we accomplish more together than we can alone.
As you reshape your default mode network, your new operating system needs ongoing maintenance. It’s just like going to the gym to stay in shape, but without the “gym-bros” or all the pain and sweating.
Each week there will be live zoom meetings to practice resolving internal resistance, for consistency support, pressure relief, and making new connections. There will be topic discussion meetings to reinforce the new vision of yourself, a short breathwork exercise & meditation, and an invitation to share.
Every week there will be meetings to support you in building momentum, and working through roadblocks so you can continue to make progress.
“Reinvent Yourself”
Live Group Coaching Calls
This is where you can do the exercises together in a group setting. You will gain new perspectives that you can apply immediately.
“The Action Framework”
Meetings
In these meetings you will practice doing “Parts Work”. This is the practice of connecting with all your parts and building self-trust. This is the core work of changing the Default Mode Network at the root cause.
“The Consistency Cure”
Meetings
This is where science meets spirituality. With a combination of breathwork, visualization, and action plans, you will stay connected with your higher purpose, and make consistent progress. As a collective, we bring our life challenges to the group for encouragement and to identify creative solutions.
The Inner Compass Community
As you move through this course, you will tap into a community of like minded individuals who are committed to breaking out of old patterns. You will connect with them through the meetings and through the private Facebook Group. It is a space to be visible, check in with wins and challenges as well as offer support to others as an exercise the "Each One, Teach One" method of self-esteem building.

The Private Facebook Accountability Group
Implementing Your New
Vision & Strategy
This comes from the Action Framework Modules. You can use the group to state what actions you are taking, when you will be taking them, and report back when you are done.
The Action
Partner Protocol
If you want an action partner, you can use our PDF with guidelines on how to be a good action partner and the protocol of how to engage with them.

Weekly Meetings
Regular Accountability Check-Ins

I have grown so much and now feel like I finally have inner peace!
Arlina's coaching program helped me to stop self-sabotaging and develop a new empowering belief system.
juliana s.

Before working with Arlina, I was drinking a bottle of wine every night. I was waking up at 3am, felt like sh*t every morning.
trisha m.

I tried to moderate my drinking on my own for years. Working with Arlina, I had a complete mindset shift.
brandi m.





I know that taking a step towards a new way of thinking can be a bit intimidating. That’s why I want you to feel completely safe when you join ICP and know that you can explore the materials and see for yourself how the program is laid out.
If you get into the program and don’t feel that there is a practical and effective approach that will fully support you on your journey to freedom, simply email me at [email protected] and request a refund within 14 days and you’ll receive your money back, guaranteed.

I use an approach known as 'the time swap method’. You simply swap out the time you would otherwise spend on binging Netflix or doom scrolling on social media! As you reduce resistance for what you do want to do, you naturally spend less time on distractions. I recommend a minimum of 1 meeting per week, and 15 minutes daily, (5x per week) on the work which would equate to about 135 minutes per week.
I get it! I’m definitely a self-help junkie! The program is designed to make tiny tweaks at the ROOT CAUSE. As you practice your new skills, you will break free from old habit loops. This will fundamentally change your beliefs and the entire trajectory of your journey, in the shortest amount of time, with minimal effort.
This is not therapy or a recovery program. It is coaching that is designed to work in conjunction with whatever you are currently doing for your self-care. In fact, you will find that it allows you to apply the tactics, strategies and wisdom of all the current modalities you are exploring.
That’s totally understandable! While work is definitely required, the whole point of the course is to teach you skills that are designed to help you take action, and build momentum to carry you through the process.
You will have a total of 12 / 1-hour sessions to use with no expiration date. You’ll also have access to the online course platform (videos/audios), and the ability to download and lifetime access to the membership area.
Would I have furthered my education? Would I have progressed further in my career? Would I have spent more time feeling healthier with more energy? How would my family have benefited? What experiences could we have had?
There’s no point in regretting the past, but we can leverage it for our future.
Imagine your ideal future self, one year from today. You have learned the skill of resolving internal resistance, you have taken consistent action and now you are reaping the benefits of all your hard work!
How will it feel to finally be free of fear, and show up as the authentic & brilliant person you were always meant to be?
Don’t wait to register, your future self needs you! You deserve to live a limitless life. And if you feel resistance, that’s not only okay, it’s part of the process! Because what has felt right in the past has led you to where you are now, and NOW is the only time a change can be made.
I look forward to seeing you in class!

Would I have furthered my education? Would I have progressed further in my career? Would I have spent more time feeling healthier with more energy? How would my family have benefited? What experiences could we have had?
There’s no point in regretting the past, but we can leverage it for our future.
Imagine your ideal future self, one year from today. You have learned the skill of resolving internal resistance, you have taken consistent action and now you are reaping the benefits of all your hard work!
How will it feel to finally be free of fear, and show up as the authentic & brilliant person you were always meant to be?
Don’t wait to register, your future self needs you! You deserve to live a limitless life. And if you feel resistance, that’s not only okay, it’s part of the process! Because what has felt right in the past has led you to where you are now, and NOW is the only time a change can be made.
I look forward to seeing you in class!



Her guidance went beyond surface solutions, helping me to redefine my relationship with myself and create a life that felt balanced and joyful without alcohol. I wholeheartedly recommend Arlina to anyone who is ready to make a powerful shift in their life and find a new path to freedom.
Alexis F.

I’ve been working with Arlina as my Life Coach for almost two years, and have, with her guidance and love, made soul-fulfilling, drastic changes as I find my purpose and live my best life. It’s an easy, thoroughly entertaining and comprehensive explanation of the many ways the 12 steps can work for anyone
Jamie w.



Weekly Meetings
Regular Accountability Check-ins

Reinvent Yourself”: Live Group Coaching Calls
“Inner Compass” Meetings
"Creative Collective” Meetings
The “Neuro Reset” Somatic Experience Meetings
Bonus 1: Manifest Scripting (Value $XXX)
Bonus 2: Fear Detox (Value $XXX)
Bonus 3: The New Decision Matrix (Value $XXX)
Bonus 4: Holotropic Breath Workshop (Value $XXX)
Bonus 5: Nervous System Reset Workshop (Value $XXX)
Bonus 6: Guided Meditations: Health, Wealth, Relationships (Value $XXX)

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